Did your favorite sandwich make the top 30 worst list?

Men's Health magazine published what they consider to be the worst 30 sandwiches at restaurants.  Some are no-brainers, while others will surprise you!  Read the entire article here.  It will give you more information and a better choice at each restaurant.  It is in slideshow form, though, so you will need to click through 30 times to see it all!  That's why I've compiled the list below.  Make note that the list is in alphabetical order of restaurant name, not in order from best to worst.

30. WORST LUNCH SANDWICH FROM ARBY’S

Ultimate BLT Market Fresh Sandwich

779 calories
45 g fat (11g saturated)
1,571 mg sodium

 

29. WORST BREAKFAST SANDWICH FROM ARBY’S

Ham, Egg & Cheese Wrap

575 calories
31 g fat (10 g saturated)
2,005 mg sodium

 

28. WORST SANDWICH FROM ATLANTA BREAD COMPANY

Bistro Chicken Press Sandwich

780 calories
41 g fat (11 g saturated)
1,660 mg sodium

 

27. WORST SANDWICH FROM AU BON PAIN

Prosciutto Mozzarella Sandwich

780 calories
40 g fat (16 g saturated)
2,270 mg sodium

 

26. WORST SANDWICH FROM BAJA FRESH

Chicken Quesadilla

1,330 calories
80 g fat (27 g saturated)
2,590 mg sodium

 

25. WORST SANDWICH FROM BLIMPIE

Roast Beef & Cheddar Wrap

684 calories
36 g fat (12 g saturated-
1,928 mg sodium

 

24. WORST SANDWICH FROM BOSTON MARKET

Classic Chicken Sandwich

800 calories
41 g fat (7 g saturated)
1,900 mg sodium

 

23. WORST LUNCH SANDWICH FROM BURGER KING

Tendercrisp Chicken Sandwich

800 calories
46 g fat (8 g saturated)
1,640 mg sodium

 

22. WORST BREAKFAST SANDWICH FROM BURGER KING

Sausage and Cheese BK Breakfast Shots

420 calories
31 g fat (10 g saturated)
910 mg sodium

 

21. WORST SANDWICH FROM THE CHEESECAKE FACTORY

Grilled Chicken and Avocado Club

1,752 calories
28 g saturated fat
2,309 mg sodium

 

20. WORST SANDWICH FROM CHICK-FIL-A

Chicken Caesar Cool Wrap

480 calories
16 g fat (7 g saturated)
1,810 mg sodium

19. WORST SANDWICH FROM COSI

Chicken TBM Sandwich

722 calories
40 g fat
845 mg sodium

 

18. WORST SANDWICH FROM CULVER’S

North Atlantic Cod Fillet Sandwich

663 calories
41 g fat (7 g saturated)
979 mg sodium

 

17. WORST SANDWICH FROM DUNKIN’ DONUTS

Chicken Parmesan Flatbread

480 calories
22 g fat (7 g saturated)
1,220 mg sodium

 

16. WORST SANDWICH FROM HARDEE’S

Charbroiled Chicken Club Sandwich

560 calories
30 g fat (8 g saturated)
1,430 mg sodium

 

15. WORST SANDWICH FROM HOOTERS

Smothered Chicken Sandwich

800 calories

 

14. WORST SANDWICH FROM JIMMY JOHN’S

Italian Night Club

951 calories
51 g fat (12 g saturated)
2,166 mg sodium

 

13. WORST SANDWICH AT KFC

Crispy Twister

580 calories
30 g fat (7 g saturated)
1,250 mg sodium

 

12. WORST SANDWICH AT LONG JOHN SILVER’S

Fish Sandwich

470 calories
23 f fat (5 g saturated)
1,210 mg sodium

 

11. THE WORST LUNCH SANDWICH AT MCDONALD’S

Grilled Chicken Club Sandwich

530 calories
17 g fat (6 g saturated)
1,410 mg sodium

 

10. THE WORST BREAKFAST SANDWICH AT MCDONALD’S

McSkillet Burrito with Sausage

610 calories
36 g fat (14 g saturated)
1,390 mg sodium

 

9. THE WORST SANDWICH AT PANERA

Chipotle Chicken on Artisan French Bread

1,020 calories
57 g fat (20.5 g saturated)
1,900 mg sodium

 

8. THE WORST SANDWICH AT QUIZNOS

Prime Rib Cheesesteak Sandwich

670 calories
41 g fat (10 g saturated)
1,085 mg sodium

 

7. THE WORST SANDWICH AT RUBY TUESDAY

Turkey Minis

1,058 calories
58 g fat
79 g carbohydrates

 

6. THE WORST SANDWICH AT SCHLOTZSKY’S

Original-Style Turkey Sandwich

831 calories
35 g fat (14 g saturated)
2,529 mg sodium

 

5. THE WORST SANDWICH AT SONIC

Chicken Club Toaster Sandwich

740 calories
46 g fat (11 g saturated)
1,740 mg sodium

 

4. THE WORST SANDWICH AT STARBUCK’S

Tarragon Chicken Salad Sandwich (with Grande Berry Chai Infusion)

740 calories
12 g fat (2 g saturated)
73 g sugar
1,335 mg sodium

 

3. THE WORST LUNCH SANDWICH AT SUBWAY

Meatball Marinara

580 calories
23 g fat (9 g saturated)
1,660 mg sodium

 

2. WORST BREAKFAST SANDWICH AT SUBWAY

Sausage & Cheese Flatbread Breakfast Sandwich

740 calories
25 g fat (11 g saturated)
1,210 mg sodium

 

1. WORST SANDWICH AT WENDY’S

Chicken Club Sandwich

550 calories
26 g fat (8 g saturated)
1,290 mg sodium

Tantrums! Not your child, right?

I just read an article in Parenting, The Early Years, titled "The Biology of Bad Behavior."  While there are no magic tips to turn your child into a tantrum-free dream, the article does provide some data to help assure you that it's not just YOUR child that acts like that.  It helps, right?
For instance, did you know that the average tantrum lasts about 3 minutes?  The prefrontal cortex (PFC) of the brain is responsible for regulating emotion and social behavior.  The good thing is, in a toddler, it is still developing so your little one won't dwell on what happened 10 minutes ago and is ready to cuddle and love on you shortly after an outburst.  Unfortunately, "their outbursts are as normal a biological response to anger and frustration as a yawn is to fatigue."
So, what do you do?  Michael Portegal, Ph.D., a pediatric neuropsychologist, suggests asking yourself, "What function does this inappropriate behavior serve?"  If your kiddo is throwing a fit because he/she wants attention or an item, you should stay calm and ignore them.  However, if the tantrum is because the child doesn't want to do what you have asked, ignoring them gives in to what it is he/she is wanting.  Portegal uses the example of putting on a coat - give the child a time frame (i.e. 5 seconds) to do it on their own or you will help him/her.  If the child does not comply, take the child's hands in yours and gently force it on.  If hitting or biting occurs while you are trying to get the coat on, finish putting the coat on and then enforce your standard discipline - time-out, taking away a privilege or toy, etc.
I think the best line in the entire article is, "If you get just as mad and irrational as your child during a tantrum, it's like throwing gas on a fire."  Sigh - sometimes this one is hard.  Good luck, moms, and know that you are not alone!

We're on Groupon!

Stroller Strides of Springfield has partnered with Groupon

to bring you an amazing deal! 

You can get a 10 class pass ($50 value) for only $25!

Make sure you act fast, though, the deal expires at 11:59pm on January 13.

Click here to go to Groupon.

 

 

 

New customers, only.  Limit 1 per person.

Must activate pass by 7/14/11, pass expires 3 months from activation date.

Resolutions? Stroller Strides has you covered!

 Did you make a New Year's Resolution this year?

Whatever your Resolution is,

Stroller Strides has you covered!

 

Resolution: To Get Fit!

Stroller Strides is a total body workout, specially designed to work the areas that mom's need it the most.  Intervals of cardio and strength training as well as targeted core exercises, make it an extremely effective workout- you will burn calories and increase your strength and endurance with regular attendance.  Stroller Strides classes are taught at various levels for all different levels of fitness- from first time exercisers, to marathon-runners you will get a great workout.  Classes currently meet 3 days a week, get it on your calendar. 

 

Resolution: Have more ME time!

Stroller Strides is a perfect way to get some ME time in to your day.  It's an hour for YOU, but you can sneak it in without having to leave your little one in the gym daycare.  You will spend quality time interacting with your little one during class, and get your workout in at the same time.  Mommy guilt not allowed here!

 

Resolution: Have an adult conversation!

Stroller Strides combines the great workout with the social network that so many new moms need.  Being a new mom can be very isolating.  Maybe your friends don't have babies yet or maybe you are nervous to bundle up your little one and head out of the house.  Whatever your hesitation, know that you are not alone.  Stroller Strides gives you a great reason to get up and get out of the house.  You will meet other moms who feel the exact same way you do!

 

Resolution: Set a good example for my kids!

Come to Stroller Strides regularly and you will show your children that exercise is fun and a part of your daily life.  In an age where childhood obesity is an epidemic, the sooner that your children see the importance of a healthy lifestyle, the better!  You are their role model - are you living the lifestyle you want your child to live? 

 

Resolution: Stay Active During My Pregnancy

Did you know that regular activity in a healthy pregnancy can help ease maternal aches and pains, increase energy and may even help speed the labor, delivery and recovery process?  Stroller Strides offers modifications for prenatal moms and provides women information on how to exercise safely and effectively throughout their pregnancy.

 

Resolution:  Be INSPIRED!

At Stroller Strides class you will have the opportunity to be inspired on a daily basis.  You will find inspiration from our instructors, other moms in class, and the children.  We've seen first push-ups for moms and first steps for babies. Will 2011 be the year you are INSPIRED?

 

Resolution:  Have fewer regrets!

You will often regret NOT working out, but you will never regret actually DOING it.  Spend 2011 having fewer regrets, come to Stroller Strides today!

 

A huge thank you to Jackie Dorris of Stroller Strides Chicago for this post.  Check out her original post here.