Thursday, December 31, 2009


This time of year most people are thinking about their New Year's Resolutions. The sad thing is, for most, they are the same every year and typically revolve around fitness and diet. If you are going to make any resolutions this year, don't be vague - no "I'm going to start exercising and eating right." resolutions. Make them SMART - specific, measurable, attainable, realistic, and timely. If you have a specific goal that is not too crazy, one that you can measure and record in a specified period of time, you are much more likely to reach it.

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