Snow and cold go away!

It is currently -19 with the wind chill and snow is falling. So, going out to exercise is out of the question! You can still get a good workout in, though!

Here is your snow day workout for today:

• Begin with a march
• Speed up to a slow jog
• High Knees for 30 sec.
• Fanny Kickers for 30 sec.
• 50 Jumping Jacks
• 10 Squat-thrusts (Click here for a video example of both beginner & advanced versions)
• Grab that band and anchor under both feet. Do 30 squats with resistance.
• Add a military press to the squat for 20 reps.
• Side step-outs with band. Start with one each side, then two each side, continue up to 10 on each side. Then work your way back down from 10 to 1.
• Bicep curls with band anchored under both feet (only one foot anchor for less resistance). 25 regular curls - 25 upper cuts (each side) - 25 hammer curls - 25 lateral curls
• Overhead tricep extensions - anchor band under foot and keep those elbows close to your head. 25 on each arm
  
• Repeat above sequence, if desired
• ABS: 25 regular crunches, 25 frog crunches, 25 crunches to the right knee, 25 to the left knee
• Stretch