Friday, January 8, 2010

Snow and cold go away!

It is currently -19 with the wind chill and snow is falling. So, going out to exercise is out of the question! You can still get a good workout in, though!

Here is your snow day workout for today:
  • Begin with a march
  • Speed up to a slow jog
  • High Knees for 30 sec.
  • Fanny Kickers for 30 sec.
  • 50 Jumping Jacks
  • 10 Squat-thrusts (Click here for a video example of both beginner & advanced versions)
  • Grab that band and anchor under both feet. Do 30 squats with resistance.
  • Add a military press to the squat for 20 reps.
  • Side step-outs with band. Start with one each side, then two each side, continue up to 10 on each side. Then work your way back down from 10 to 1.
  • Bicep curls with band anchored under both feet (only one foot anchor for less resistance). 25 regular curls - 25 upper cuts (each side) - 25 hammer curls - 25 lateral curls
  • Overhead tricep extensions - anchor band under foot and keep those elbows close to your head. 25 on each arm
  • Repeat above sequence, if desired
  • ABS: 25 regular crunches, 25 frog crunches, 25 crunches to the right knee, 25 to the left knee
  • Stretch

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