Go to bed!

So, I must preface this by saying that I am preaching to myself with this post. Most of you know that I don't get much sleep, but am working to change that.

Lisa Druxman recently blogged about how sleep deprivation can sabotage your weight loss. Click here to find out how the lack of sleep can disrupt certain hormones your body releases.

Early Puberty - Breast Cancer Prevention

Girls get their first periods today, on average, a few months earlier than girls did 40 years ago, but they get their breasts one to two years earlier. Over the course of a few decades, the childhoods of U.S. girls have been significantly shortened. Early Puberty is a known risk factor for breast cancer and other mental and physical health problems.

Like breast cancer, early puberty is caused by a combination of factors. The interactions among these factors can be quite complex. We know that endocrine disrupting chemicals (chemicals that disrupt hormones) like phthalates and Bisphenol A are a possible cause of early puberty, but we also know that exposure to these chemicals in utero or early in life can also lead to low birth weight and obesity, which are themselves possible causes of early puberty. While there are some areas of research that need more attention there is enough evidence for us to take action now to prevent early puberty. Find out what you can do personally and politically at www.breastcancerfund.org/pubertyreport.


** This is Week #7 of 12 Weeks of Breast Cancer Prevention Tips brought to you by Luna Moms Club**

PURE PREVENTION - Step #5 - Breast Cancer Prevention

5. Join The Campaign www.pureprevention.org/live.php
Help us spread the word about breast cancer prevention. Share your knowledge with family and friends by showing them simple, everyday steps they can take to help reduce their risk. Link them to pureprevention.org to learn more and get involved.

** This is Week #6 of 12 Weeks of Breast Cancer Prevention Tips brought to you by Luna Moms Club**

PURE PREVENTION - Step #4 - Breast Cancer Prevention

4. Get Outside www.pureprevention.org/act_getoutside.php

We know that exercise can help protect against breast cancer and many other negative health outcomes. Physical activity reduces your exposures to certain ovarian hormones. Exercise with weights helps build muscle and reduce body fat, lowering your level of circulating estrogen. Lower levels of ovarian hormones and circulating estrogen both decrease your breast cancer risk. Through annual outdoor physical challenges, the Breast Cancer Fund enables breast cancer survivors and supporters to find strength through adversity and make strides to eliminate the environmental causes of breast cancer. Each year, a courageous group of women take part in an amazing experience called Climb Against the Odds with fundraising proceeds going to Breast Cancer Fund programs. For more information on this once in a lifetime experience go to Climb Against the Odds at www.breastcancerfund.org/climb.

** This is Week #5 of 12 Weeks of Breast Cancer Prevention Tips brought to you by Luna Moms Club**

Monday, Monday

I am amazed at all of the negative comments on Facebook every Monday morning - the groaning that another week is starting. In no way am I saying that I have never taken part in this ritual, what I am saying, however is that I no longer do. I love Mondays! Mondays mean the first day of Stroller Strides in the week. I get to go work out some amazing mothers and watch their adorable kiddos take it all in. Not only that, but what a gift another week is!
So, here's wishing you a happy Monday and a terrific week!