Friday, February 19, 2010

Go to bed!

So, I must preface this by saying that I am preaching to myself with this post. Most of you know that I don't get much sleep, but am working to change that.

Lisa Druxman recently blogged about how sleep deprivation can sabotage your weight loss. Click here to find out how the lack of sleep can disrupt certain hormones your body releases.

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