Wednesday, November 4, 2009

Heading outdoors before the holidays!

The holiday season is fast approaching and while the holidays mean friends and family, they also bring food... and, for many people, weight gain. Let's battle the bulge BEFORE it gets here!

From now until the Tuesday before Thanksgiving, we will have late morning outdoor Stroller Strides classes. They will be held on Tuesday and Thursday at 11:10am at the walking trail at Champion Park, 2609 S Grant Avenue. The classes, which begin tomorrow - November 5, will step up the cardio and have more focus on abs.

Classes will be held as the weather permits. As long as the temperature is above 50 degrees and there is no rain, we will have class. The website will be updated by 9am if class is canceled due to weather. Bundle up those babies in their strollers and come on out! If you have a wind shield for your stroller, you might want to put that on, too, to keep the kiddos more comfortable. Remember that in just a few months, in the dead of winter, we will think that 50 degrees is a heat wave! Keep that perspective and come out and enjoy the fall weather.

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