Tuesday, February 8, 2011

Exercise of the Week - Lat Pull with Hip Extension

Stand in a split stance with your front leg bearing most of your weight ("kick-stand the back leg"). Hold onto the handles and choke up on the tube to create tension between your hands, begin the lat pull. Add in a hip extension and hold it to incorporate balance for core work. To take it a step further, draw the elevated leg in towards the torso. Repeat on other leg. (via Farel Hruska, Stroller Strides National Fitness Director)

Primary Muscles Used: Latisimus Dorsi, Core, Gluteus Maximus

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