Saturday, February 12, 2011

Weekend Fitness Fun with your Kiddos

It's the weekend and there is no Stroller Strides class - sad, I know!  However, it doesn't mean that you can't fit active fun into your two days off.  Take the opportunity to let the kids workout WITH you. 
  • Click here for a Mommy and Me Yoga workout.  Have even more fun - make it a Daddy, Mommy, and Me Yoga session!
  • Turn up some kids tunes and DANCE!  Have a dance party with the kids - you'll have tons of fun, make great memories, and get some great cardio in.  Pandora has a toddler station now - it's free, check it out!
  • Spark imagination while you get movement, think of different animals and imitate their movement with the kids.  For example, run fast like a cheetah and then lumber along slowly like an elephant.  Crab walk, bear crawl, or even slither like a snake! 
  • Take advantage of the warmer weather - use chalk to draw a hopscotch board on your driveway.  You'll be able to work on numbers while you hop!
Have fun and enjoy the thaw!

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